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NSNG Chocolate Chip Brownies

Before he went full-vegan, GVac was an adherent of the NSNG lifestyle.  These were his favorites, made by our friend Trish Lyons.  Enjoy!

Almond Butter Brownies


  •  1 cup almond butter
  •  1 egg
  •  ½ tsp sea salt
  • ½ tsp baking soda
  •  ½ tsp vanilla
  •  ½ cup of coconut palm sugar
  •  ½ cup of “Enjoy Life” mini chocolate chips


  • Preheat oven to 350 degrees
  • Line bottom of 8×8 dish with parchment paper
  • Mix all ingredients except chocolate chunks until smooth
  • 160 – Ebenezer Splooge

    Dr Steve and crew discuss a guy with strange seminal emissions, No Sugar No Grain lifestyle (again), weird ballsack surgery, abnormal liver tests, and yet another way to quit dipping snuff.









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    NSNG Slow Cooker Minestrone

    4 Cups vegetable stock/broth
    1 cup water
    2 x 14oz cans of diced tomatoes (basil and garlic is good)
    1 cup chopped cauliflower (may use 1 can white italian beans instead if not worried about carbohydrate content)
    1 large chopped onion
    2-4 ribs celery, sliced
    1 cup sliced carrots
    1 cup sliced fresh green beans (or frozen)
    1 zucchini, quartered and sliced
    2 tsp minced garlic
    1 TBSP chopped fresh parsley (optional)
    1 ½ tsp dried oregano
    1 tsp salt
    ¾ tsp thyme
    ¼ tsp black pepper
    ¼ tsp white pepper (optional)
    4 cups fresh spinach
    Grated parmesan 

    Combine all ingredients except parmesan in crock pot. Cover and cook on low for 6-8 hours.   Top with grated parmesan …

    No Sugar, No Grain, Low Carb Shepherd’s Pie (FIXED)

    [I left out a few steps when I first posted this…if you DL’d the original post, you’ll want this version instead, sorry!]

    1 head cauliflower
    1-2 TBSP Olive Oil
    1/4 tsp white pepper (optional)
    5 oz soft garlic/herb cheese (Boursin or Allouette or similar)
    1/2 cup grated Parmesan (not the stuff in the can)
    1 1/2 – 2 pounds ground beef
    1 onion, chopped
    2 ribs celery, chopped
    1/2 small can tomato paste
    1 1/2 cups stock (beef or chicken, substitute water if you’re cheap or lazy)

    1 bay leaf
    2 TBSP fresh, chopped rosemary (1 tsp if dried)
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp white pepper
    2 tsp minced garlic
    1 teaspoon …

    No Grain Lasagna

    No Grain Lasagna
    [Note: this s#!$ is GOOD.  Also, you can use the cauliflower cheese bread recipe instead of squash for the “noodles.”   Just leave out the final cheese topping and cool the “bread” overnight in the refrigerator.  Cut into lasagna layers at the time of assembly.]

    4 TBSP olive oil
    1/2 lb Italian sausage peeled and chopped
    2 tsp fresh chopped basil
    2 garlic cloves chopped
    pinch salt and pepper
    six oz can tomato paste
    4 cups canned italian tomatoes

    1 lb ricotta cheese
    1/2 cup grated parmesan
    1/2 lb spinach, cooked and chopped
    3 eggs, beaten
    3 tbsp water
    salt, pepper, nutmeg

    3-4 large yellow squash …

    Recipe: Cheesy No Grain Breadsticks

    I’m going to create a new category of NSNG recipes as I find and test them.   I tried this one SuperBowl Sunday and even my kids thought it was pretty good.  It ends up with a soft, bread-y interior, with a crisp outside crust (made of cheese).  Dip it in marinara or eat it with NSNG chili, as we did.  I’ll be using this basic recipe for pizza crust in the future.

    1 large head of cauliflower
    4 eggs
    1 1/2 cups mozzarella, shredded, divided into 2 parts
    1 cups cheddar cheese, shredded
    1-2 tsp dried oregano
    1 tsp minced garlic
    1/2 tsp salt

    You can use more or …

    Recipe: NSNG Smoothies

    People have emailed me, asking me for my smoothie “recipes” from the last podcast. I really don’t have any; I mostly improvise like a jazz musician using the following “chord chart” (yecch):

    First Principles:

    1) Spinach is basically tasteless raw (Kale is vile to me, but some people like it)
    2) Almond milk is better than soy milk which is better than cow’s milk (especially if you’re lactose intolerant). Do I have evidence to back that up? Nope! Just my opinion.
    3) The taste of fresh carrots is pretty good and can be masked with a single serving of fruit


    if you’re grain-free, you start …

    128 – Vinnie Tortorich Redux

    Vinnie Tortorich, America’s Angriest Trainer, visits again to discuss No Sugar No Grains and vitamin supplementation.  Also Dr Steve is a douchebag who doesn’t remember a major plot-point in Vinnie’s book, yet claims to have read it.  Doh!



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    105 – Vinnie Tortorich

    Dr Steve and PA John answer uncensored medical questions with Gvac.  Topics include: No Grains No Sugar talk with Vinnie Tortorich, a guy with HIGH testosterone, tennis elbow, pilonidal cysts and a guy with a “salty” taste in his mouth (it’s not that).

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